You may have heard of Paul Vaessen, maybe not. Paul wasn't one of the greatest footballers in the world and he was not, consequently, a household name. But his tale is more than worthy of telling. In fact it's one of the most important you'll ever read.[...]

Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented[...]